We have teamed up with Jon and Dean from Ice Life Wellness.

Our cold plunge process will give you an experience like no other, with exposure to ice water therapy and breathwork, where you will be carefully guided to take charge of your breath to reach a calm state of mind.

A fun-filled session packed full of adventure and learning where you will get to learn the fundamentals of mind mastery, cold exposure and breathwork regulation.

Included in the session:

Introduction to cold water therapy

Heart coherance and Bhastrika breathwork 

Meditation

Fire pit circle and cold plunge 

Warm up and Adaptogenic Coffee

Lunch @ 12noon

Reflection, gratitude and close

Morning Session 9am – 12 pm
Afternoon Session 1pm – 4pm

£55 per person