Wellness Programme

Mulberry is introducing a new programme of wellness events in 2023. Watch this page for new updates.

80’s Disco Fitness Class

Wednesday 12th July

Dance/Stretch Party Class

Mulberry House have teamed up with The Townsend Twins to host this fitness and wellbeing event on the lawns of Mulberry House.

Chloe and Francesca Townsend, winners of the British Fitness Awards are well known for bringing the energy at large events.

7pm start

45 minute class

Dress code 80’s party/fitness.  Glitter and face paint essential!

Bar open after.

To book please call 01277 365398 or email reception@mulberry-house.com

Cold water therapy and breathwork

Thursday 13th July

Mulberry House have teamed up with Jon and Dean from Ice Life Wellness.

Ice Life Wellness events are tailored to work with what’s stopping you now! We use the power of the breath and the cold to force you out of your head and into the body, where nothing else matters other than the regulation of the body.

We use the cold to simulate stress and the breath to regulate our nervous system and bring the body back under our own control.

Ice water immersion and exposure to cold has a unique quality that sets it apart from the other examples. Cold exposure is a stress that doesn’t trigger the release of cortisol but does increase your production of noradrenaline and adrenaline, the chemical signatures of stress. We’ll explore this more fully in the workshop.

Cold exposure is scientifically proven to also improve sleep, and reduce stress as well as a whopping 230% increase in the happy hormone dopamine!! And that’s just for starters!

Our cold plunge process will give you an experience like no other, with exposure to ice water therapy and breathwork, where you will be carefully guided to take charge of your breath to reach a calm state of mind. You will learn to unlock the immense power of the mind and the inner power of the breath. This is suitable for all levels from novice to those seeking progression in their resilience and master of the cold and the breath.

A fun-filled session packed full of adventure and learning where you will get to learn the fundamentals of mind mastery, cold exposure and breathwork regulation.

Morning Session 9am – 12noon.
Afternoon Session 1pm – 4pm.
Price: £75 per person
Includes adaptogenic coffee and healthy light lunch.  Lunch served from 12noon – 13:00.
*Upon booking a full welcome letter will be sent to you confirming what you will need on the day.  Shower and changing facilities will be available.

To book please contact reception on: 01277 365398

Full pre-payment will be required upon booking

To book please call 01277 365398 or email reception@mulberry-house.com

Journeying through life with your teenager

Monday 17th July evening

with Patrick Regan and Joel Harris from Kintsugi Hope 

Are you a parent, grandparent, carer, teacher, pastor, youth-worker?

Join us for an evening of insight into the struggles our youngsters are facing today. Patrick and Joel will tackle the challenges teenagers are going through and discuss the tools older generations can use to support them.

Bar open from 6pm

Summer Evening Buffet: £12.50 (please pre-book)

Kintsugi Hope talk from 7.30pm: £5 including tea/coffee

Kintsugi Hope was founded by Diane and Patrick Regan OBE after a series of operations and events that took them to the brink; physically, mentally, emotionally and spiritually. They faced illness and loss in their family and community. Patrick is a mental health first aider, a campaigner on issues of social justice and was awarded an OBE for his services to the young by her Majesty the Queen Elizabeth II. He is an Honorary Fellow of the South Bank University for his contribution to Justice and Wellbeing.

To book please call 01277 365398 or email reception@mulberry-house.com

Booty Bootcamp

Wednesday 30th August

Mulberry House have again teamed up with  The Townsend Twins to host this fitness and wellbeing event on the lawns of Mulberry House.

Chloe and Francesca Townsend, winners of the British Fitness Awards are well known for bringing the energy at large events.

7pm

45 mins (15 minute stretch relaxation)

Bar open after.

45 minute class

Book via Mulberry, pre-payment required.

To book please call 01277 365398 or email reception@mulberry-house.com

Wedding Venue Essex

For more information about Events at Mulberry House

Contact Us 01277 365398